Relaxation, meditation and mindfulness

Relaxation, meditation and mindfulness: Relaxation is the base of all meditation and mindfulness sessions. Without Relaxation meditation and mindfulness will not be possible. In these 2 video's Jan Keppel Hesselink explains the relation between Relaxation, meditation and mindfulness. In the third video a nice meditation: the tree sitting meditation. A must for everyone wanting to feel relaxed, the condition for falling into meditation. Because meditation cannot be done, it happens...you can fall into it.

 

and the tree sitting meditation:

 

AndL meditation cannot be done, it happens…